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"A Natural Approach To Health Through Chiropractic"
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Services Provided:
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Gentle Chiropractic Care
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Acupuncture
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Massage Therapy
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Craniosacral Therapy
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Orthotics
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Applied Kinesiology
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Nutritional & Diet Counseling
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Rehabilitative Exercise Programs
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Sports Injuries
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Low Level Laser Therapy
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DOT (Truck Driver) Physicals
Dr. Sheila White is a Chiropractor who uses a holistic approach to health care. She did her pre-professional education at Moorhead State University and Brainerd Community College. She also completed 500 hours of training at Northern Lights School of Massage Therapy, working several years as a massage therapist before becoming a chiropractor. Dr. White received her Doctor of Chiropractic degree from Northwestern College of Chiropractic in Bloomington, MN in 1995. As a former massage therapist, Dr. White has a unique understanding for treating soft tissues and a special touch her patients enjoy!
Dr. White is also certified in acupuncture with additional training in applied kinesiology, craniosacral therapy, and nutritional counseling. She specializes in the treatment of auto and work-related injuries, combining on-site rehabilitative exercise programs with chiropractic care for optimum recovery from injuries. Dr. White enjoys working with women before, during, and after pregnancy as well as caring for infants and children. Being a mother herself, Dr. White understands first hand the importance of regular chiropractic care beginning at birth for a healthier child.
"I find that many of my patients have not been well educated about the condition and potential of their own body. That is why I take the time to thoroughly explain my findings with each patient, then teach them how they can alter their lifestyle to achieve and maintain better health."
--Dr. White
What Are Adjustments Like At White Chiropractic?
Our adjustments are gentle and very specific, only moving the vertebrae which are misaligned and using only as much force as needed to give the correction. Our doctors have experience with many adjusting techniques and will use the one best suited to each individual based on their age, condition, body type and sensitivity level. For example, an instrument called an activator may be used as a low-force method of adjusting on some patients.
Because vertebrae are held in position by strong ligaments and many layers of muscles, adjustments are most effectively done by relaxing the spinal musculature prior to the adjustment. Relaxed muscles allow vertebrae to move more easily, and spinal corrections will be effective for a longer period of time. Focal areas of tightness in the muscles called "trigger points" can be the direct cause of pain in some patients.
To relax muscles, address trigger points and promote faster healing, our doctors often use soft tissue therapy as part of your treatment. Therapies may include massage, electric muscle stimulation, moist hot packs, intersegmental traction or ultrasound.
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Dr. Nicole Lantz
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Dr. Nicole Lantz is a chiropractor with a holistic approach to health care. She received a Bachelor of Arts degree from the University of Minnesota in 1995 majoring in Anthropology. Dr. Lantz received her Doctorate of Chiropractic degree from Northwestern Health Sciences University in Bloomington, MN in 2002.
Dr. Lantz has additional training in pediatric care, caring for pregnant women, applied and clinical kinesiology, craniosacral therapy, and nutritional counseling. She also specializes in auto and work-related injuries.
As a mother of two children she knows first hand the importance and benefit of regular chiropractic care beginning at birth.
In addition to chiropractic care, Dr. Lantz has an interest in treating health conditions through the use of herbs and natural supplements. She believes if the body is supported with the building blocks it needs to function optimally one’s health will come into balance naturally. She has a passion in helping women balance their hormones through specific testing. All nutritional recommendations are individualized to the patient.
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Spread The Word
Chiropractic works for much more than just neck and back pain. Our doctors have also had much success in treating the following conditions:
- Headaches
- Sciatica
- Auto Injuries
- Work Injuries
- Carpal Tunnel
- PMS
- Asthma
- Allergies
- Fibromyalgia
- Ear Infections
- Sprains/Strains
- Colic
- TMJ
- Infertility
If you know anyone who may benefit from chiropractic care, please pass this information on to them so they do not have to suffer needlessly. Our doctors offer a FREE INITIAL CONSULTATION to determine if chiropractic could help you.
Office Hours
Burnsville
Monday - Wednesday: 9:00 A.M. - 6:00 P.M.
Thursday: 11:00 P.M. - 6:00 P.M.
Friday: 9:00 A.M. - 4:00 P.M.
Saturday: 10:00 A.M - 3:00 P.M.
Prior Lake
Tuesday & Thursday: 10:00 A.M. - 7:00 P.M.
Saturday (1 or 2/month): 10:00 A.M - 1:00 P.M.
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